Shake and Bake
Workouts
Thursday 12/22/22 @ 9:48 PM
118kj
86rpm
35%
16mph
Wednesday 12/21/22 @ 4:40 PM
✅
201kj
86rpm
45%
20mph
Thursday 9/15/22 @ 7:21 PM
121kj
77rpm
45%
18mph
Friday 8/5/22 @ 5:0 PM
✅
155kj
80rpm
49%
20mph
Friday 6/17/22 @ 7:26 PM
✅
353kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 9:17 PM
283kj
77rpm
40%
17mph
Wednesday 2/23/22 @ 8:8 PM
140kj
80rpm
42%
17mph
Wednesday 2/16/22 @ 4:9 PM
✅
217kj
80rpm
49%
20mph
Friday 1/21/22 @ 8:45 PM
132kj
75rpm
42%
17mph
Monday 1/24/22 @ 4:7 PM
✅
222kj
79rpm
50%
21mph
Friday 7/19/19 @ 3:47 PM
549kj
84rpm
45%
19mph
Saturday 10/12/19 @ 11:42 AM
✅
562kj
83rpm
45%
19mph
Tuesday 8/20/19 @ 5:14 PM
✅
176kj
86rpm
43%
19mph
Wednesday 8/21/19 @ 11:45 PM
169kj
80rpm
45%
18mph
Thursday 8/15/19 @ 3:45 PM
156kj
69rpm
49%
18mph
Monday 7/22/19 @ 8:10 PM
✅
195kj
72rpm
52%
19mph
Friday 7/12/19 @ 6:16 PM
151kj
75rpm
45%
18mph
Monday 7/15/19 @ 8:35 PM
✅
165kj
79rpm
45%
18mph
Tuesday 12/4/18 @ 7:9 PM
197kj
89rpm
44%
20mph
Friday 3/15/19 @ 7:16 PM
✅
213kj
79rpm
49%
20mph
Workouts
118
kj
Thursday 12/22/22
283
kj
Wednesday 12/4/19
549
kj
Friday 7/19/19