Shake and Bake
Workouts
Thursday 6/29/23 @ 6:43 PM
✅
209kj
83rpm
39%
17mph
Saturday 7/15/23 @ 2:19 PM
106kj
84rpm
29%
13mph
Wednesday 4/12/23 @ 7:28 PM
✅
227kj
78rpm
43%
18mph
Tuesday 6/20/23 @ 10:34 PM
108kj
85rpm
29%
13mph
Wednesday 4/26/23 @ 7:8 PM
✅
217kj
82rpm
40%
17mph
Monday 9/20/21 @ 10:34 PM
102kj
86rpm
29%
13mph
Tuesday 1/3/23 @ 8:17 PM
✅
229kj
83rpm
41%
18mph
Saturday 1/14/23 @ 3:25 PM
108kj
81rpm
30%
13mph
Thursday 11/3/22 @ 8:53 PM
✅
330kj
81rpm
40%
17mph
Saturday 10/8/22 @ 1:29 PM
169kj
83rpm
30%
13mph
Wednesday 6/22/22 @ 6:54 PM
✅
354kj
83rpm
42%
18mph
Thursday 9/8/22 @ 9:48 PM
163kj
83rpm
30%
13mph
Thursday 8/4/22 @ 6:27 PM
✅
204kj
79rpm
41%
17mph
Tuesday 8/30/22 @ 8:40 AM
148kj
82rpm
29%
12mph
Friday 7/1/22 @ 7:6 PM
✅
359kj
81rpm
43%
18mph
Saturday 1/1/22 @ 6:25 PM
151kj
85rpm
29%
13mph
Sunday 6/5/22 @ 7:20 PM
✅
357kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
Workouts
106
kj
Saturday 7/15/23
108
kj
Tuesday 6/20/23
102
kj
Monday 9/20/21
108
kj
Saturday 1/14/23
169
kj
Saturday 10/8/22
163
kj
Thursday 9/8/22
148
kj
Tuesday 8/30/22
151
kj
Saturday 1/1/22
143
kj
Wednesday 4/21/21