Shake and Bake
Workouts
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Monday 4/20/20 @ 1:57 PM
141kj
82rpm
41%
17mph
Thursday 1/9/20 @ 8:59 PM
✅
261kj
82rpm
44%
19mph
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Sunday 2/23/20 @ 5:23 PM
✅
88kj
74rpm
48%
19mph
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph
Monday 1/6/20 @ 8:41 PM
✅
331kj
73rpm
45%
17mph
Saturday 1/4/20 @ 2:51 PM
300kj
74rpm
44%
17mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Friday 12/6/19 @ 9:49 PM
219kj
76rpm
44%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
Workouts
298
kj
Thursday 7/4/19