Shake and Bake
Workouts
Tuesday 7/26/22 @ 8:18 PM
244kj
83rpm
43%
18mph
Wednesday 9/11/24 @ 7:5 PM
✅
316kj
77rpm
50%
20mph
Tuesday 12/14/21 @ 9:45 PM
136kj
72rpm
44%
17mph
Wednesday 7/14/21 @ 9:16 PM
✅
183kj
68rpm
52%
19mph
Friday 12/3/21 @ 9:42 PM
114kj
81rpm
37%
16mph
Tuesday 9/7/21 @ 10:13 PM
✅
180kj
69rpm
51%
19mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Wednesday 9/15/21 @ 9:44 PM
✅
169kj
72rpm
48%
18mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Wednesday 5/8/19 @ 10:21 PM
82kj
88rpm
41%
18mph
Tuesday 8/18/20 @ 9:21 PM
✅
85kj
84rpm
43%
19mph
Thursday 8/15/19 @ 3:45 PM
156kj
69rpm
49%
18mph
Sunday 8/2/20 @ 2:46 PM
✅
186kj
66rpm
53%
19mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Tuesday 3/10/20 @ 9:13 PM
250kj
70rpm
49%
18mph
Wednesday 7/31/19 @ 7:26 PM
✅
254kj
79rpm
45%
19mph
Friday 7/26/19 @ 9:7 PM
251kj
71rpm
49%
18mph
Workouts
136
kj
Tuesday 12/14/21
250
kj
Tuesday 3/10/20