Shake and Bake
Workouts
Friday 4/21/23 @ 7:40 PM
✅
230kj
87rpm
39%
18mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Friday 2/3/23 @ 9:11 PM
✅
161kj
63rpm
43%
15mph
Friday 1/6/23 @ 3:8 PM
144kj
53rpm
40%
12mph
Friday 5/13/22 @ 7:11 PM
✅
365kj
84rpm
41%
18mph
Wednesday 3/30/22 @ 4:49 PM
251kj
87rpm
32%
15mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Monday 4/12/21 @ 9:21 PM
65kj
71rpm
36%
14mph
Tuesday 1/19/21 @ 4:28 PM
✅
94kj
77rpm
40%
16mph
Wednesday 5/15/19 @ 6:13 PM
249kj
77rpm
46%
18mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
Thursday 6/27/19 @ 7:7 PM
514kj
82rpm
44%
19mph
Saturday 6/22/19 @ 1:59 PM
✅
608kj
84rpm
46%
20mph
Thursday 3/14/19 @ 4:29 PM
✅
501kj
78rpm
44%
18mph
Monday 6/10/19 @ 11:23 PM
488kj
83rpm
42%
18mph
Workouts
189
kj
Friday 10/7/22
514
kj
Thursday 6/27/19
488
kj
Monday 6/10/19