Shake and Bake

Workouts

Sunday 8/7/22 @ 7:58 PM
173kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/26/22 @ 5:14 PM
✅
177kj
66rpm
43%
16mph
Friday 3/25/22 @ 8:56 PM
✅
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 8/7/22
✅ 177 kj
Tuesday 7/26/22
30 min 90s Ride
Cody Rigsby
✅ 207 kj
Friday 3/25/22
162 kj
Monday 3/14/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 238 kj
Tuesday 1/14/20
207 kj
Saturday 1/11/20