Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:49 AM
154kj
70rpm
53%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
Saturday 6/27/20 @ 2:31 PM
223kj
84rpm
54%
23mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Friday 1/31/20 @ 2:39 PM
166kj
73rpm
52%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 1:25 PM
399kj
85rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
Monday 3/16/20 @ 11:49 AM
441kj
83rpm
53%
23mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 4:0 PM
205kj
78rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:54 PM
118kj
76rpm
40%
16mph
Monday 10/28/19 @ 2:46 PM
115kj
77rpm
52%
21mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Monday 10/21/19 @ 2:28 PM
241kj
77rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 8:15 PM
158kj
77rpm
45%
18mph
Tuesday 4/2/19 @ 9:27 PM
625kj
74rpm
57%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/2/19 @ 9:28 PM
331kj
71rpm
47%
18mph
Thursday 8/30/18 @ 12:53 PM
217kj
79rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/12/18 @ 8:5 PM
122kj
84rpm
37%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
154 kj
Wednesday 12/8/21
94 kj
Friday 12/10/21
15 min Low Impact Ride
Emma Lovewell
223 kj
Saturday 6/27/20
93 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
166 kj
Friday 1/31/20
95 kj
Monday 4/13/20
30 min Low Impact Ride
Christine D'Ercole
399 kj
Tuesday 3/24/20
190 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
441 kj
Monday 3/16/20
225 kj
Monday 3/16/20
20 min Low Impact Ride
Christine D'Ercole
205 kj
Tuesday 11/19/19
118 kj
Monday 11/18/19
10 min Low Impact Ride
Jess King
115 kj
Monday 10/28/19
55 kj
Sunday 10/27/19
20 min 80s Ride
Robin Arzón
241 kj
Monday 10/21/19
158 kj
Thursday 10/17/19
45 min Tabata Ride
Robin Arzón
625 kj
Tuesday 4/2/19
331 kj
Tuesday 4/2/19
20 min Low Impact Ride
Cody Rigsby
217 kj
Thursday 8/30/18
122 kj
Wednesday 9/12/18