Shake and Bake

Workouts

Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
375kj
40rpm
85%
20mph
Wednesday 1/1/20 @ 7:41 PM
✅
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
Tuesday 2/11/20 @ 11:53 AM
438kj
81rpm
54%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Tuesday 1/7/20 @ 1:38 PM
125kj
73rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 3:29 AM
✅
141kj
37rpm
95%
21mph
Saturday 1/4/20 @ 1:31 PM
361kj
75rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 1:51 PM
45kj
82rpm
34%
14mph
Friday 10/25/19 @ 1:35 PM
✅
142kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Tuesday 9/3/19 @ 12:25 PM
604kj
77rpm
55%
22mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 6/28/19 @ 9:45 PM
✅
685kj
38rpm
99%
22mph
Friday 8/17/18 @ 1:54 PM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 6:45 PM
180kj
44rpm
69%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 437 kj
Wednesday 10/14/20
260 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
375 kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Wednesday 1/1/20
42 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
438 kj
Tuesday 2/11/20
✅ 452 kj
Wednesday 2/5/20
10 min Climb Ride
Ben Alldis
125 kj
Tuesday 1/7/20
✅ 141 kj
Thursday 12/26/19
30 min Best of the Decade Ride
Cody Rigsby
361 kj
Saturday 1/4/20
✅ 475 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 6/5/19
45 kj
Sunday 4/21/19
15 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Friday 10/25/19
43 kj
Sunday 10/20/19
45 min Live DJ Pride Ride
Robin Arzón
604 kj
Tuesday 9/3/19
✅ 685 kj
Friday 6/28/19
20 min Low Impact Ride
Robin Arzón
✅ 192 kj
Friday 8/17/18
180 kj
Thursday 3/7/19