Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:7 PM
✅
346kj
75rpm
62%
24mph
20 min 80s Ride
Robin Arzón
Thursday 9/30/21 @ 6:48 PM
96kj
69rpm
44%
16mph
Thursday 4/8/21 @ 12:46 PM
✅
156kj
73rpm
60%
24mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 6:23 PM
0kj
0rpm
39%
0mph
Tuesday 3/23/21 @ 1:48 PM
✅
315kj
81rpm
56%
24mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
129kj
79rpm
41%
17mph
Monday 2/15/21 @ 1:58 PM
✅
425kj
78rpm
55%
23mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 1:48 PM
✅
571kj
73rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/15/20 @ 5:57 PM
248kj
70rpm
42%
15mph
Monday 1/4/21 @ 4:58 PM
✅
441kj
82rpm
54%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Thursday 7/9/20 @ 11:49 AM
✅
779kj
82rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Thursday 3/21/19 @ 12:45 PM
✅
248kj
77rpm
53%
22mph
20 min 80s Pop Ride
Robin Arzón
Saturday 4/18/20 @ 10:28 PM
107kj
77rpm
38%
15mph
Friday 11/15/19 @ 2:43 PM
✅
218kj
74rpm
52%
21mph
20 min Beginner Ride
Robin Arzón
Tuesday 4/14/20 @ 6:46 PM
78kj
74rpm
34%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 346 kj
Tuesday 8/10/21
96 kj
Thursday 9/30/21
10 min Climb Ride
Emma Lovewell
✅ 156 kj
Thursday 4/8/21
0 kj
Monday 4/5/21
20 min 80s Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/23/21
129 kj
Friday 3/26/21
30 min Bob Marley Ride
Denis Morton
✅ 425 kj
Monday 2/15/21
196 kj
Friday 2/5/21
45 min Live DJ Ride
Robin Arzón
✅ 571 kj
Tuesday 2/2/21
248 kj
Tuesday 12/15/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 441 kj
Monday 1/4/21
171 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 457 kj
Friday 12/18/20
184 kj
Friday 12/25/20
45 min All For One Ride
Multiple Instructors
✅ 779 kj
Thursday 7/9/20
201 kj
Tuesday 7/7/20
20 min 80s Pop Ride
Robin Arzón
✅ 248 kj
Thursday 3/21/19
107 kj
Saturday 4/18/20
20 min Beginner Ride
Robin Arzón
✅ 218 kj
Friday 11/15/19
78 kj
Tuesday 4/14/20