Shake and Bake

Workouts

Friday 5/20/22 @ 10:33 AM
✅
669kj
78rpm
66%
27mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 3:49 AM
157kj
70rpm
41%
15mph
Tuesday 2/9/21 @ 2:56 PM
✅
418kj
78rpm
55%
23mph
30 min 90s Ride
Robin Arzón
Friday 4/8/22 @ 3:34 AM
174kj
71rpm
42%
16mph
Tuesday 10/20/20 @ 10:33 AM
✅
427kj
72rpm
58%
23mph
30 min Hamilton Ride
Robin Arzón
Saturday 5/22/21 @ 3:33 AM
194kj
76rpm
42%
17mph
Tuesday 10/8/19 @ 12:54 PM
✅
238kj
77rpm
52%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 4/13/21 @ 8:7 PM
153kj
78rpm
44%
18mph
Friday 10/25/19 @ 1:13 PM
✅
239kj
78rpm
52%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/7/21 @ 2:17 AM
139kj
74rpm
44%
17mph
Wednesday 7/15/20 @ 2:8 PM
✅
204kj
74rpm
50%
20mph
20 min House Ride
Kendall Toole
Monday 3/22/21 @ 3:32 AM
110kj
67rpm
42%
15mph
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:14 AM
87kj
76rpm
41%
16mph
Friday 12/11/20 @ 12:7 PM
✅
299kj
73rpm
50%
20mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/27/20 @ 4:21 AM
179kj
67rpm
44%
16mph
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 3:20 AM
134kj
66rpm
46%
17mph
Tuesday 2/5/19 @ 2:48 PM
✅
252kj
82rpm
51%
22mph
20 min Tabata Ride
Cody Rigsby
Friday 10/2/20 @ 3:22 AM
165kj
75rpm
46%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 669 kj
Friday 5/20/22
157 kj
Saturday 5/14/22
30 min 90s Ride
Robin Arzón
✅ 418 kj
Tuesday 2/9/21
174 kj
Friday 4/8/22
30 min Hamilton Ride
Robin Arzón
✅ 427 kj
Tuesday 10/20/20
194 kj
Saturday 5/22/21
20 min Pop Ride
Robin Arzón
✅ 238 kj
Tuesday 10/8/19
153 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Friday 10/25/19
139 kj
Wednesday 4/7/21
20 min House Ride
Kendall Toole
✅ 204 kj
Wednesday 7/15/20
110 kj
Monday 3/22/21
15 min 90s Ride
Cody Rigsby
✅ 224 kj
Friday 3/19/21
87 kj
Wednesday 2/24/21
30 min Pop Holiday Ride
Ally Love
✅ 299 kj
Friday 12/11/20
179 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 289 kj
Tuesday 12/8/20
134 kj
Wednesday 12/23/20
20 min Tabata Ride
Cody Rigsby
✅ 252 kj
Tuesday 2/5/19
165 kj
Friday 10/2/20