Shake and Bake
Workouts
Thursday 1/28/21 @ 12:14 PM
✅
310kj
76rpm
49%
20mph
Saturday 1/2/21 @ 3:39 PM
125kj
56rpm
42%
12mph
Monday 12/14/20 @ 2:13 PM
✅
662kj
76rpm
57%
23mph
Sunday 12/13/20 @ 6:29 PM
321kj
71rpm
44%
17mph
Tuesday 10/6/20 @ 12:44 PM
✅
421kj
84rpm
52%
23mph
Tuesday 9/29/20 @ 4:11 PM
185kj
81rpm
39%
16mph
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Monday 3/16/20 @ 11:35 AM
196kj
79rpm
41%
16mph
Sunday 6/9/19 @ 1:21 PM
✅
403kj
74rpm
56%
22mph
Saturday 6/30/18 @ 4:5 PM
202kj
61rpm
49%
16mph
Tuesday 1/8/19 @ 12:13 PM
✅
400kj
79rpm
54%
22mph
Tuesday 4/30/19 @ 12:19 PM
182kj
73rpm
43%
16mph
Tuesday 2/5/19 @ 2:48 PM
✅
252kj
82rpm
51%
22mph
Tuesday 1/8/19 @ 3:26 PM
126kj
74rpm
41%
16mph
Wednesday 12/26/18 @ 3:56 PM
✅
343kj
74rpm
52%
20mph
Saturday 12/22/18 @ 2:5 PM
162kj
58rpm
44%
14mph
Sunday 11/11/18 @ 3:17 PM
✅
288kj
80rpm
47%
19mph
Tuesday 2/27/18 @ 12:58 PM
199kj
74rpm
43%
17mph
Wednesday 5/9/18 @ 4:20 PM
184kj
75rpm
41%
16mph
Friday 5/11/18 @ 11:48 AM
✅
184kj
73rpm
42%
16mph
Workouts
125
kj
Saturday 1/2/21
321
kj
Sunday 12/13/20
196
kj
Monday 3/16/20
162
kj
Saturday 12/22/18