Shake and Bake

Workouts

Wednesday 5/24/23 @ 1:57 PM
162kj
95rpm
31%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 8:17 PM
✅
218kj
79rpm
42%
17mph
Sunday 4/30/23 @ 1:23 PM
✅
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 6:45 PM
193kj
77rpm
40%
16mph
Friday 7/7/23 @ 2:27 PM
145kj
87rpm
39%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/4/23 @ 6:4 PM
✅
197kj
77rpm
49%
20mph
Friday 6/16/23 @ 1:32 PM
146kj
95rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 5:19 PM
✅
209kj
85rpm
40%
17mph
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 9:2 AM
✅
402kj
83rpm
40%
17mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:28 PM
✅
369kj
79rpm
39%
16mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:38 PM
✅
307kj
83rpm
40%
17mph
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 2:36 PM
✅
319kj
81rpm
40%
17mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 11:25 PM
✅
321kj
82rpm
41%
17mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:12 PM
✅
361kj
80rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
162 kj
Wednesday 5/24/23
✅ 218 kj
Monday 12/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Sunday 4/30/23
193 kj
Monday 10/16/23
20 min FTP Test Ride
Denis Morton
145 kj
Friday 7/7/23
✅ 197 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Friday 6/16/23
✅ 209 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 6/13/23
✅ 402 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 369 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
215 kj
Friday 4/7/23
✅ 307 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 3/30/23
✅ 319 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 3/25/23
✅ 321 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 361 kj
Saturday 2/25/23