Shake and Bake

Workouts

Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 7:42 PM
✅
478kj
98rpm
37%
18mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 690 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 7/19/19
✅ 523 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
✅ 544 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 729 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 509 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 501 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/3/19
✅ 420 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 7/20/19
✅ 478 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
✅ 66 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
✅ 393 kj
Tuesday 6/11/19