Shake and Bake
Workouts
Saturday 6/10/23 @ 2:11 PM
459kj
87rpm
34%
15mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 10/8/23 @ 8:33 PM
142kj
88rpm
32%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Friday 9/29/23 @ 11:23 AM
220kj
88rpm
31%
14mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 5/8/23 @ 9:40 AM
130kj
88rpm
31%
14mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Thursday 4/11/19 @ 9:40 PM
160kj
87rpm
33%
15mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Workouts
459
kj
Saturday 6/10/23
130
kj
Thursday 4/13/23
235
kj
Saturday 7/22/23
142
kj
Sunday 10/8/23
130
kj
Monday 5/8/23
123
kj
Thursday 3/16/23
204
kj
Tuesday 6/4/19
363
kj
Saturday 4/20/19