Shake and Bake

Workouts

Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/23 @ 10:48 PM
✅
315kj
92rpm
34%
16mph
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 6:1 PM
✅
314kj
88rpm
29%
14mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
✅
293kj
95rpm
34%
16mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Saturday 5/20/23
✅ 315 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 4/18/23
✅ 314 kj
Wednesday 6/28/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
221 kj
Thursday 6/1/23
✅ 293 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 7/19/19
✅ 413 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Friday 3/31/23
✅ 243 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
✅ 502 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
✅ 375 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 426 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Thursday 4/11/19
21 kj
Monday 7/22/19