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Shake and Bake
beachychick
SoCalπ¦ PMF
8
Beat amyisridin
VS
amyisridin
NJπ’
42 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 5/28/20 @ 11:22 AM
β
128
kj
72
rpm
35
%
14
mph
Monday 3/2/20 @ 11:17 PM
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/29/20 @ 3:15 PM
β
55
kj
81
rpm
36
%
16
mph
Tuesday 3/24/20 @ 2:43 AM
162
kj
60
rpm
37
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/2/20 @ 1:7 PM
β
239
kj
78
rpm
37
%
15
mph
Tuesday 3/3/20 @ 8:58 PM
79
kj
68
rpm
37
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 10:47 AM
β
119
kj
73
rpm
41
%
16
mph
Saturday 1/18/20 @ 7:35 PM
120
kj
63
rpm
36
%
13
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 2/17/20 @ 10:30 AM
β
173
kj
73
rpm
40
%
16
mph
Thursday 1/16/20 @ 11:4 PM
92
kj
50
rpm
35
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/11/20 @ 6:21 PM
β
121
kj
63
rpm
36
%
13
mph
Tuesday 12/3/19 @ 9:45 PM
99
kj
50
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 12/16/19 @ 10:40 AM
β
116
kj
57
rpm
39
%
12
mph
Sunday 9/29/19 @ 7:1 PM
95
kj
51
rpm
36
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 10/14/19 @ 1:17 PM
β
131
kj
62
rpm
39
%
14
mph
Saturday 9/7/19 @ 8:7 PM
84
kj
48
rpm
37
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/9/19 @ 9:38 AM
β
135
kj
66
rpm
37
%
13
mph
Sunday 8/25/19 @ 8:46 PM
138
kj
64
rpm
32
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/25/19 @ 1:20 PM
β
160
kj
64
rpm
34
%
12
mph
Previous Workouts
Next Workouts
beachychick
SoCalπ¦ PMF
8
Beat amyisridin
VS
amyisridin
NJπ’
42 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Friday 5/29/20
β
128
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Monday 3/2/20
β
55
kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 3/24/20
β
239
kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
79
kj
Tuesday 3/3/20
β
119
kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 1/18/20
β
173
kj
Monday 2/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
92
kj
Thursday 1/16/20
β
121
kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
99
kj
Tuesday 12/3/19
β
116
kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
95
kj
Sunday 9/29/19
β
131
kj
Monday 10/14/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
84
kj
Saturday 9/7/19
β
135
kj
Monday 9/9/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
138
kj
Sunday 8/25/19
β
160
kj
Sunday 8/25/19
Previous Workouts
Next Workouts