Shake and Bake

Workouts

Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
βœ…
128kj
72rpm
35%
14mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
βœ…
55kj
81rpm
36%
16mph
Tuesday 3/24/20 @ 2:43 AM
162kj
60rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 1:7 PM
βœ…
239kj
78rpm
37%
15mph
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
βœ…
119kj
73rpm
41%
16mph
Saturday 1/18/20 @ 7:35 PM
120kj
63rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/17/20 @ 10:30 AM
βœ…
173kj
73rpm
40%
16mph
Thursday 1/16/20 @ 11:4 PM
92kj
50rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 6:21 PM
βœ…
121kj
63rpm
36%
13mph
Tuesday 12/3/19 @ 9:45 PM
99kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/16/19 @ 10:40 AM
βœ…
116kj
57rpm
39%
12mph
Sunday 9/29/19 @ 7:1 PM
95kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/14/19 @ 1:17 PM
βœ…
131kj
62rpm
39%
14mph
Saturday 9/7/19 @ 8:7 PM
84kj
48rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/9/19 @ 9:38 AM
βœ…
135kj
66rpm
37%
13mph
Sunday 8/25/19 @ 8:46 PM
138kj
64rpm
32%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/25/19 @ 1:20 PM
βœ…
160kj
64rpm
34%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 5/29/20
βœ… 128 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
βœ… 55 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
162 kj
Tuesday 3/24/20
βœ… 239 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 3/3/20
βœ… 119 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
120 kj
Saturday 1/18/20
βœ… 173 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Thursday 1/16/20
βœ… 121 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Tuesday 12/3/19
βœ… 116 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 9/29/19
βœ… 131 kj
Monday 10/14/19
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Saturday 9/7/19
βœ… 135 kj
Monday 9/9/19
45 min Intervals & Arms Ride
Cody Rigsby
138 kj
Sunday 8/25/19
βœ… 160 kj
Sunday 8/25/19