Shake and Bake

Workouts

Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:43 PM
βœ…
282kj
77rpm
48%
19mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:33 PM
βœ…
316kj
81rpm
49%
20mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:46 PM
βœ…
303kj
78rpm
50%
20mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 5:0 PM
βœ…
271kj
80rpm
47%
19mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:13 PM
βœ…
221kj
68rpm
46%
16mph
Tuesday 4/28/20 @ 9:4 PM
97kj
55rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 4:5 PM
βœ…
196kj
65rpm
43%
15mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:1 PM
βœ…
182kj
79rpm
47%
19mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:48 PM
βœ…
191kj
60rpm
45%
14mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 7:9 PM
βœ…
336kj
79rpm
43%
18mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 2:32 PM
βœ…
218kj
71rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
114 kj
Sunday 10/25/20
βœ… 282 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 316 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 303 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 271 kj
Tuesday 8/18/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
βœ… 221 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Tuesday 4/28/20
βœ… 196 kj
Wednesday 3/4/20
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
βœ… 182 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 4/10/20
βœ… 191 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 336 kj
Saturday 7/13/19
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
βœ… 218 kj
Monday 2/10/20