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Shake and Bake
beachychick
SoCalπ¦ PMF
1
Beat allcrystalclear
VS
allcrystalclear
Floriduh
32 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
Sunday 12/13/20 @ 7:37 PM
74
kj
51
rpm
32
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/3/20 @ 8:42 PM
β
155
kj
58
rpm
46
%
15
mph
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 10:1 PM
β
171
kj
61
rpm
46
%
15
mph
Saturday 10/10/20 @ 8:0 PM
111
kj
71
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 2:1 PM
β
156
kj
63
rpm
44
%
15
mph
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
β
166
kj
58
rpm
46
%
15
mph
Thursday 4/2/20 @ 12:13 AM
101
kj
59
rpm
34
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 5/22/20 @ 9:6 PM
β
176
kj
57
rpm
48
%
15
mph
Sunday 4/26/20 @ 7:39 PM
138
kj
73
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 9:14 PM
β
202
kj
65
rpm
46
%
16
mph
Friday 3/20/20 @ 8:44 PM
146
kj
56
rpm
36
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 6:12 PM
β
242
kj
63
rpm
44
%
15
mph
Friday 2/7/20 @ 4:29 AM
169
kj
52
rpm
38
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 3/1/20 @ 9:16 PM
β
275
kj
60
rpm
47
%
16
mph
Thursday 2/13/20 @ 5:48 AM
148
kj
55
rpm
37
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 7:9 PM
β
240
kj
62
rpm
44
%
15
mph
Sunday 9/22/19 @ 9:21 PM
170
kj
59
rpm
37
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/20/19 @ 1:6 PM
β
255
kj
64
rpm
44
%
15
mph
Previous Workouts
Next Workouts
beachychick
SoCalπ¦ PMF
1
Beat allcrystalclear
VS
allcrystalclear
Floriduh
32 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
74
kj
Sunday 12/13/20
β
155
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
114
kj
Sunday 10/25/20
β
171
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
111
kj
Saturday 10/10/20
β
156
kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Friday 5/29/20
β
166
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
101
kj
Thursday 4/2/20
β
176
kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Sunday 4/26/20
β
202
kj
Tuesday 5/12/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
146
kj
Friday 3/20/20
β
242
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
169
kj
Friday 2/7/20
β
275
kj
Sunday 3/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 2/13/20
β
240
kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Sunday 9/22/19
β
255
kj
Friday 9/20/19
Previous Workouts
Next Workouts