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Shake and Bake
beachychick
SoCalπ¦ PMF
0
Beat ags
VS
ags
#PSG #SweaxyAF Philadelphia
15 π₯
Beat beachychick
Workouts
Previous Workouts
Friday 5/22/20 @ 12:59 AM
82
kj
50
rpm
36
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 9:40 PM
β
123
kj
71
rpm
34
%
13
mph
Sunday 2/2/20 @ 8:14 PM
147
kj
67
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 5:30 PM
β
155
kj
77
rpm
37
%
15
mph
Wednesday 12/11/19 @ 8:41 PM
164
kj
55
rpm
38
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 12/9/19 @ 10:5 PM
β
203
kj
77
rpm
35
%
14
mph
Sunday 12/8/19 @ 7:13 PM
97
kj
70
rpm
40
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 11/18/19 @ 11:7 PM
β
116
kj
75
rpm
40
%
16
mph
Thursday 11/7/19 @ 8:33 PM
147
kj
55
rpm
37
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/6/19 @ 10:24 PM
β
175
kj
70
rpm
33
%
13
mph
Previous Workouts
beachychick
SoCalπ¦ PMF
0
Beat ags
VS
ags
#PSG #SweaxyAF Philadelphia
15 π₯
Beat beachychick
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
82
kj
Friday 5/22/20
β
123
kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
147
kj
Sunday 2/2/20
β
155
kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Wednesday 12/11/19
β
203
kj
Monday 12/9/19
20 min Pop Ride
Cody Rigsby
View Class
Share
97
kj
Sunday 12/8/19
β
116
kj
Monday 11/18/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
147
kj
Thursday 11/7/19
β
175
kj
Wednesday 11/6/19
Previous Workouts