Shake and Bake

Workouts

Friday 9/11/20 @ 12:21 AM
βœ…
112kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:10 PM
βœ…
80kj
71rpm
35%
13mph
Thursday 3/19/20 @ 10:12 PM
βœ…
82kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
Tuesday 3/24/20 @ 6:25 PM
βœ…
161kj
56rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:20 AM
151kj
54rpm
38%
11mph
Saturday 1/18/20 @ 7:35 PM
βœ…
120kj
63rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 11:14 PM
81kj
54rpm
34%
10mph
Friday 1/3/20 @ 10:25 PM
βœ…
127kj
62rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Thursday 12/12/19 @ 9:0 PM
βœ…
113kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 6:41 PM
95kj
57rpm
37%
12mph
Tuesday 12/10/19 @ 9:25 PM
βœ…
124kj
63rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph
Wednesday 10/23/19 @ 11:31 PM
βœ…
135kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:20 PM
116kj
70rpm
36%
13mph
Saturday 9/7/19 @ 8:7 PM
84kj
48rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:22 PM
βœ…
101kj
49rpm
39%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 112 kj
Friday 9/11/20
107 kj
Saturday 9/19/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
βœ… 80 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
βœ… 82 kj
Thursday 3/19/20
72 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Tuesday 3/24/20
151 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 120 kj
Saturday 1/18/20
81 kj
Monday 1/20/20
30 min Live DJ Ride
Cody Rigsby
βœ… 127 kj
Friday 1/3/20
102 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
βœ… 113 kj
Thursday 12/12/19
95 kj
Sunday 12/8/19
30 min 2000s Ride
Cody Rigsby
βœ… 124 kj
Tuesday 12/10/19
94 kj
Saturday 12/7/19
30 min Groove Ride
Cody Rigsby
βœ… 135 kj
Wednesday 10/23/19
116 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Saturday 9/7/19
βœ… 101 kj
Friday 9/6/19