Shake and Bake

Workouts

Wednesday 5/13/20 @ 9:38 PM
✅
89kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Saturday 9/26/20 @ 3:44 PM
✅
86kj
81rpm
45%
19mph
10 min Climb Ride
Denis Morton
Thursday 1/14/21 @ 3:52 PM
53kj
77rpm
37%
15mph
Wednesday 10/21/20 @ 10:8 PM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Tuesday 9/8/20 @ 11:29 AM
✅
237kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 7:22 PM
126kj
74rpm
35%
14mph
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 1:47 PM
93kj
74rpm
37%
14mph
Thursday 7/2/20 @ 3:54 PM
✅
356kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Tuesday 6/30/20 @ 4:10 PM
✅
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:23 PM
147kj
73rpm
39%
15mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:0 PM
124kj
74rpm
35%
14mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 5/10/20 @ 2:57 PM
76kj
86rpm
30%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Wednesday 5/13/20
52 kj
Wednesday 6/10/20
10 min Climb Ride
Denis Morton
✅ 86 kj
Saturday 9/26/20
53 kj
Thursday 1/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 10/21/20
46 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
170 kj
Monday 9/14/20
30 min 90s Ride
Cody Rigsby
✅ 237 kj
Tuesday 9/8/20
126 kj
Wednesday 9/9/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Friday 8/7/20
93 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
✅ 356 kj
Thursday 7/2/20
194 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Tuesday 6/30/20
147 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 237 kj
Saturday 6/13/20
124 kj
Monday 6/15/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
76 kj
Sunday 5/10/20