Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 10/22/23 @ 4:46 PM
183kj
72rpm
42%
16mph
Sunday 5/24/20 @ 3:5 PM
88kj
67rpm
52%
19mph
10 min Climb Ride
Sam Yo
Monday 12/12/22 @ 12:33 AM
68kj
68rpm
46%
17mph
Sunday 1/9/22 @ 4:56 PM
197kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:23 PM
229kj
76rpm
44%
18mph
Friday 9/17/21 @ 3:30 PM
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 7:21 PM
213kj
78rpm
43%
17mph
Monday 1/4/21 @ 10:35 PM
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:54 PM
211kj
77rpm
43%
17mph
Wednesday 11/25/20 @ 12:24 AM
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
226kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 4:10 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:29 PM
191kj
75rpm
41%
16mph
Saturday 6/13/20 @ 3:1 PM
237kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:1 PM
230kj
81rpm
43%
18mph
Friday 4/24/20 @ 11:28 AM
209kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:38 PM
180kj
67rpm
43%
16mph
Saturday 4/4/20 @ 4:43 PM
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
133kj
79rpm
41%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
184 kj
Wednesday 9/13/23
183 kj
Sunday 10/22/23
10 min Climb Ride
Sam Yo
88 kj
Sunday 5/24/20
68 kj
Monday 12/12/22
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Sunday 1/9/22
229 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
236 kj
Friday 9/17/21
213 kj
Saturday 9/18/21
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Monday 1/4/21
211 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Wednesday 11/25/20
226 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 6/30/20
191 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
237 kj
Saturday 6/13/20
230 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 4/24/20
180 kj
Tuesday 1/21/20
20 min Low Impact Ride
Cody Rigsby
159 kj
Saturday 4/4/20
133 kj
Saturday 4/4/20