Shake and Bake

Workouts

Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
Saturday 5/8/21 @ 10:0 PM
317kj
82rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
✅
534kj
77rpm
43%
17mph
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
Saturday 2/27/21 @ 12:53 AM
107kj
90rpm
27%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
Saturday 2/27/21 @ 5:35 PM
253kj
89rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
Monday 1/4/21 @ 6:51 AM
90kj
64rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
225kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
150 kj
Saturday 5/29/21
✅ 455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 5/22/21
✅ 441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Saturday 3/13/21
✅ 188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/10/21
✅ 296 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 534 kj
Sunday 5/9/21
20 min FTP Test Ride
Matt Wilpers
106 kj
Tuesday 1/19/21
✅ 202 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 2/27/21
✅ 167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 2/27/21
✅ 409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 2/2/21
✅ 315 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
90 kj
Monday 1/4/21
✅ 225 kj
Wednesday 12/30/20