Shake and Bake

Workouts

Sunday 1/24/21 @ 11:1 PM
87kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 6:19 PM
✅
235kj
84rpm
42%
18mph
Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
Saturday 2/27/21 @ 12:53 AM
107kj
90rpm
27%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 3:0 PM
✅
212kj
77rpm
42%
17mph
Saturday 5/8/21 @ 10:0 PM
317kj
82rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:41 PM
✅
657kj
82rpm
44%
19mph
Tuesday 10/5/21 @ 8:45 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 6:57 PM
✅
414kj
78rpm
46%
19mph
Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:53 PM
✅
573kj
78rpm
47%
19mph
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:22 PM
✅
548kj
80rpm
46%
19mph
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:50 AM
✅
363kj
83rpm
42%
18mph
Saturday 2/20/21 @ 1:8 AM
104kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:52 PM
✅
236kj
94rpm
38%
18mph
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
87 kj
Sunday 1/24/21
✅ 235 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 4/17/22
✅ 549 kj
Wednesday 12/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 2/27/21
✅ 212 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 657 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 10/5/21
✅ 414 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
150 kj
Saturday 5/29/21
✅ 573 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 5/22/21
✅ 548 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/10/21
✅ 363 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Saturday 2/20/21
✅ 236 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 2/2/21
✅ 411 kj
Tuesday 2/2/21