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Shake and Bake
beachgirl74
So Cal
30 π₯
Beat bikerbish
VS
bikerbish
Nashvilleβ€οΈ
4
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
Friday 5/17/24 @ 11:27 AM
β
224
kj
74
rpm
45
%
18
mph
30 min Jewish American Heritage Month
Jenn Sherman
View Class
Share
Tuesday 5/14/24 @ 11:13 AM
192
kj
71
rpm
44
%
16
mph
Sunday 5/12/24 @ 1:58 PM
β
351
kj
70
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 5/12/24 @ 1:58 PM
324
kj
63
rpm
49
%
17
mph
Thursday 5/2/24 @ 11:31 AM
β
236
kj
75
rpm
46
%
18
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 5/5/24 @ 12:58 PM
193
kj
68
rpm
46
%
16
mph
Saturday 4/20/24 @ 2:15 PM
β
79
kj
76
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/25/24 @ 12:29 PM
48
kj
81
rpm
34
%
15
mph
Wednesday 4/17/24 @ 11:26 AM
β
243
kj
73
rpm
47
%
18
mph
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/14/24 @ 1:55 PM
186
kj
76
rpm
40
%
16
mph
Saturday 4/6/24 @ 1:52 PM
β
116
kj
77
rpm
44
%
18
mph
15 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 4/4/24 @ 11:49 AM
90
kj
74
rpm
41
%
16
mph
Saturday 3/16/24 @ 3:27 PM
β
147
kj
75
rpm
44
%
18
mph
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
Thursday 2/15/24 @ 11:48 AM
146
kj
74
rpm
45
%
17
mph
Monday 3/4/24 @ 12:24 PM
β
232
kj
76
rpm
45
%
18
mph
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
Sunday 3/3/24 @ 2:59 PM
215
kj
77
rpm
43
%
17
mph
Friday 1/26/24 @ 12:18 PM
β
153
kj
73
rpm
46
%
18
mph
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
Thursday 2/29/24 @ 1:7 PM
138
kj
80
rpm
41
%
17
mph
Tuesday 2/20/24 @ 2:56 PM
321
kj
79
rpm
42
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 2/22/24 @ 12:6 PM
β
323
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
beachgirl74
So Cal
30 π₯
Beat bikerbish
VS
bikerbish
Nashvilleβ€οΈ
4
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
30 min Jewish American Heritage Month
Jenn Sherman
View Class
Share
β
224
kj
Friday 5/17/24
192
kj
Tuesday 5/14/24
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
351
kj
Sunday 5/12/24
324
kj
Sunday 5/12/24
30 min Rock Ride
Jenn Sherman
View Class
Share
β
236
kj
Thursday 5/2/24
193
kj
Sunday 5/5/24
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
β
79
kj
Saturday 4/20/24
48
kj
Thursday 4/25/24
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
243
kj
Wednesday 4/17/24
186
kj
Sunday 4/14/24
15 min Low Impact Ride
Cody Rigsby
View Class
Share
β
116
kj
Saturday 4/6/24
90
kj
Thursday 4/4/24
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
147
kj
Saturday 3/16/24
146
kj
Thursday 2/15/24
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
β
232
kj
Monday 3/4/24
215
kj
Sunday 3/3/24
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
153
kj
Friday 1/26/24
138
kj
Thursday 2/29/24
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
321
kj
Tuesday 2/20/24
β
323
kj
Thursday 2/22/24
Previous Workouts
Next Workouts