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Shake and Bake
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Wednesday 11/2/22 @ 11:24 AM
82
kj
69
rpm
41
%
16
mph
15 min Pop Ride
Jenn Sherman
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Saturday 10/22/22 @ 5:20 PM
✅
144
kj
83
rpm
46
%
20
mph
Sunday 7/31/22 @ 5:47 PM
195
kj
73
rpm
43
%
17
mph
30 min 80s Ride
Jenn Sherman
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Monday 7/25/22 @ 3:42 PM
✅
301
kj
82
rpm
48
%
20
mph
Monday 3/22/21 @ 11:57 PM
189
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 6:1 PM
✅
252
kj
91
rpm
41
%
19
mph
Saturday 1/23/21 @ 5:2 PM
✅
214
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 1/22/21 @ 1:44 PM
203
kj
86
rpm
38
%
17
mph
Thursday 6/11/20 @ 12:35 PM
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 7/1/20 @ 8:46 PM
✅
288
kj
92
rpm
42
%
19
mph
Thursday 5/28/20 @ 12:25 PM
196
kj
73
rpm
43
%
17
mph
30 min 88Rising Ride
Emma Lovewell
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Thursday 5/28/20 @ 12:5 PM
✅
257
kj
82
rpm
44
%
19
mph
Saturday 9/21/19 @ 3:29 PM
305
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 12:0 PM
✅
408
kj
93
rpm
41
%
19
mph
Tuesday 6/18/19 @ 10:0 AM
300
kj
76
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 6/18/19 @ 2:38 PM
✅
423
kj
81
rpm
46
%
19
mph
Friday 2/15/19 @ 2:27 PM
402
kj
70
rpm
45
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 2/10/19 @ 2:56 PM
✅
574
kj
76
rpm
49
%
20
mph
Wednesday 1/30/19 @ 1:16 AM
300
kj
71
rpm
45
%
17
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 1/29/19 @ 12:58 PM
✅
405
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Jenn Sherman
View Class
Share
82
kj
Wednesday 11/2/22
✅
144
kj
Saturday 10/22/22
30 min 80s Ride
Jenn Sherman
View Class
Share
195
kj
Sunday 7/31/22
✅
301
kj
Monday 7/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
189
kj
Monday 3/22/21
✅
252
kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
214
kj
Saturday 1/23/21
203
kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
207
kj
Thursday 6/11/20
✅
288
kj
Wednesday 7/1/20
30 min 88Rising Ride
Emma Lovewell
View Class
Share
196
kj
Thursday 5/28/20
✅
257
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 9/21/19
✅
408
kj
Thursday 8/15/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
300
kj
Tuesday 6/18/19
✅
423
kj
Tuesday 6/18/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
402
kj
Friday 2/15/19
✅
574
kj
Sunday 2/10/19
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
300
kj
Wednesday 1/30/19
✅
405
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts