Shake and Bake

Workouts

Monday 1/1/24 @ 8:5 PM
154kj
62rpm
43%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 8:37 PM
βœ…
186kj
76rpm
40%
16mph
Friday 8/19/22 @ 9:41 PM
βœ…
82kj
80rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 3:14 PM
69kj
72rpm
37%
14mph
Thursday 12/2/21 @ 7:47 PM
118kj
73rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/24/20 @ 8:35 PM
βœ…
124kj
82rpm
38%
16mph
Thursday 8/19/21 @ 12:15 PM
292kj
65rpm
47%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/21/21 @ 1:52 PM
βœ…
301kj
82rpm
39%
17mph
Tuesday 6/8/21 @ 11:49 AM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:5 PM
βœ…
270kj
77rpm
40%
16mph
Monday 4/19/21 @ 12:10 AM
βœ…
219kj
78rpm
43%
18mph
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 9:20 PM
200kj
76rpm
42%
17mph
Thursday 12/24/20 @ 7:46 PM
βœ…
305kj
77rpm
42%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 9:26 PM
269kj
75rpm
40%
16mph
Saturday 9/19/20 @ 9:8 PM
βœ…
205kj
79rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:38 PM
177kj
80rpm
38%
16mph
Sunday 4/26/20 @ 10:51 PM
βœ…
181kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/3/20 @ 8:55 PM
19kj
65rpm
31%
10mph
Saturday 5/16/20 @ 10:57 PM
βœ…
340kj
71rpm
47%
18mph
45 min People Are People Ride
Christine D'Ercole
Saturday 4/11/20 @ 2:59 PM
320kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
154 kj
Monday 1/1/24
βœ… 186 kj
Wednesday 11/29/23
15 min Low Impact Ride
Jenn Sherman
βœ… 82 kj
Friday 8/19/22
69 kj
Sunday 6/5/22
20 min New Wave Ride
Christine D'Ercole
118 kj
Thursday 12/2/21
βœ… 124 kj
Friday 7/24/20
45 min Power Zone Ride
Christine D'Ercole
292 kj
Thursday 8/19/21
βœ… 301 kj
Saturday 8/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
258 kj
Tuesday 6/8/21
βœ… 270 kj
Saturday 4/17/21
30 min Rock Ride
Emma Lovewell
βœ… 219 kj
Monday 4/19/21
200 kj
Friday 4/16/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 305 kj
Thursday 12/24/20
269 kj
Monday 12/21/20
30 min New Wave Ride
Christine D'Ercole
βœ… 205 kj
Saturday 9/19/20
177 kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 181 kj
Sunday 4/26/20
19 kj
Monday 8/3/20
45 min People Are People Ride
Christine D'Ercole
βœ… 340 kj
Saturday 5/16/20
320 kj
Saturday 4/11/20