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Shake and Bake
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 8:5 PM
154
kj
62
rpm
43
%
15
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 11/29/23 @ 8:37 PM
β
186
kj
76
rpm
40
%
16
mph
Friday 8/19/22 @ 9:41 PM
β
82
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 6/5/22 @ 3:14 PM
69
kj
72
rpm
37
%
14
mph
Thursday 12/2/21 @ 7:47 PM
118
kj
73
rpm
41
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 7/24/20 @ 8:35 PM
β
124
kj
82
rpm
38
%
16
mph
Thursday 8/19/21 @ 12:15 PM
292
kj
65
rpm
47
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 8/21/21 @ 1:52 PM
β
301
kj
82
rpm
39
%
17
mph
Tuesday 6/8/21 @ 11:49 AM
258
kj
68
rpm
43
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 4/17/21 @ 1:5 PM
β
270
kj
77
rpm
40
%
16
mph
Monday 4/19/21 @ 12:10 AM
β
219
kj
78
rpm
43
%
18
mph
30 min Rock Ride
Emma Lovewell
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Friday 4/16/21 @ 9:20 PM
200
kj
76
rpm
42
%
17
mph
Thursday 12/24/20 @ 7:46 PM
β
305
kj
77
rpm
42
%
17
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
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Share
Monday 12/21/20 @ 9:26 PM
269
kj
75
rpm
40
%
16
mph
Saturday 9/19/20 @ 9:8 PM
β
205
kj
79
rpm
41
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 1:38 PM
177
kj
80
rpm
38
%
16
mph
Sunday 4/26/20 @ 10:51 PM
β
181
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 8:55 PM
19
kj
65
rpm
31
%
10
mph
Saturday 5/16/20 @ 10:57 PM
β
340
kj
71
rpm
47
%
18
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 2:59 PM
320
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
154
kj
Monday 1/1/24
β
186
kj
Wednesday 11/29/23
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
82
kj
Friday 8/19/22
69
kj
Sunday 6/5/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 12/2/21
β
124
kj
Friday 7/24/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
292
kj
Thursday 8/19/21
β
301
kj
Saturday 8/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 6/8/21
β
270
kj
Saturday 4/17/21
30 min Rock Ride
Emma Lovewell
View Class
Share
β
219
kj
Monday 4/19/21
200
kj
Friday 4/16/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
β
305
kj
Thursday 12/24/20
269
kj
Monday 12/21/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
205
kj
Saturday 9/19/20
177
kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
181
kj
Sunday 4/26/20
19
kj
Monday 8/3/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
β
340
kj
Saturday 5/16/20
320
kj
Saturday 4/11/20
Previous Workouts
Next Workouts