Shake and Bake
Workouts
Thursday 1/20/22 @ 1:24 PM
✅
207kj
85rpm
39%
17mph
Tuesday 11/15/22 @ 11:55 PM
174kj
84rpm
35%
16mph
Saturday 8/7/21 @ 1:38 PM
✅
407kj
77rpm
42%
17mph
Sunday 8/8/21 @ 5:2 PM
343kj
77rpm
38%
16mph
Monday 6/7/21 @ 3:9 PM
✅
198kj
75rpm
42%
17mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Monday 2/15/21 @ 5:5 PM
✅
323kj
83rpm
40%
17mph
Monday 5/10/21 @ 10:40 AM
243kj
77rpm
37%
15mph
Tuesday 11/17/20 @ 12:22 PM
✅
311kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 11:46 AM
224kj
77rpm
36%
15mph
Tuesday 10/13/20 @ 2:59 PM
✅
207kj
91rpm
37%
17mph
Tuesday 11/17/20 @ 12:3 PM
141kj
81rpm
34%
14mph
Monday 11/9/20 @ 3:59 PM
✅
222kj
93rpm
38%
18mph
Thursday 8/27/20 @ 10:54 AM
140kj
84rpm
32%
14mph
Tuesday 9/15/20 @ 2:29 PM
✅
220kj
78rpm
43%
18mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Thursday 4/23/20 @ 6:45 PM
✅
249kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Friday 3/20/20 @ 5:25 PM
✅
213kj
79rpm
42%
17mph
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
Workouts
174
kj
Tuesday 11/15/22
343
kj
Sunday 8/8/21
243
kj
Monday 5/10/21
224
kj
Wednesday 11/11/20
141
kj
Tuesday 11/17/20
140
kj
Thursday 8/27/20
184
kj
Wednesday 4/22/20