Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:36 AM
✅
171kj
76rpm
39%
15mph
Sunday 4/30/23 @ 1:59 PM
131kj
67rpm
37%
13mph
Thursday 2/17/22 @ 6:20 PM
✅
107kj
79rpm
37%
15mph
Wednesday 4/6/22 @ 8:43 PM
72kj
84rpm
29%
13mph
Thursday 6/17/21 @ 11:53 AM
✅
333kj
84rpm
40%
17mph
Thursday 6/24/21 @ 3:59 PM
277kj
77rpm
39%
16mph
Tuesday 5/4/21 @ 11:47 AM
✅
118kj
79rpm
39%
16mph
Wednesday 6/23/21 @ 8:2 PM
76kj
81rpm
31%
13mph
Tuesday 6/22/21 @ 11:15 AM
✅
234kj
82rpm
42%
18mph
Saturday 4/3/21 @ 2:29 PM
221kj
77rpm
43%
17mph
Tuesday 5/11/21 @ 12:14 PM
✅
225kj
80rpm
42%
18mph
Wednesday 5/12/21 @ 1:28 PM
195kj
82rpm
39%
16mph
Sunday 9/27/20 @ 2:53 PM
✅
183kj
73rpm
50%
19mph
Sunday 9/27/20 @ 12:50 PM
161kj
66rpm
50%
18mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Thursday 8/13/20 @ 9:58 AM
✅
160kj
72rpm
40%
15mph
Friday 6/26/20 @ 11:56 AM
✅
231kj
80rpm
43%
18mph
Friday 6/26/20 @ 6:6 PM
193kj
75rpm
41%
16mph
Friday 8/2/19 @ 5:47 PM
249kj
79rpm
45%
18mph
Tuesday 7/30/19 @ 2:10 PM
✅
256kj
79rpm
45%
18mph
Workouts
72
kj
Wednesday 4/6/22
277
kj
Thursday 6/24/21
76
kj
Wednesday 6/23/21
195
kj
Wednesday 5/12/21