Shake and Bake
Workouts
Wednesday 7/6/22 @ 1:59 PM
154kj
75rpm
37%
14mph
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Thursday 12/9/21 @ 10:52 AM
221kj
75rpm
43%
17mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Monday 6/1/20 @ 1:11 PM
204kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Tuesday 6/8/21 @ 10:26 AM
479kj
82rpm
39%
16mph
Wednesday 6/16/21 @ 1:34 PM
✅
575kj
83rpm
42%
18mph
Saturday 12/5/20 @ 4:31 PM
203kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 8:49 PM
✅
262kj
89rpm
41%
18mph
Sunday 3/15/20 @ 11:52 AM
409kj
86rpm
39%
17mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Tuesday 3/31/20 @ 1:18 PM
✅
426kj
86rpm
39%
17mph
Sunday 12/29/19 @ 5:37 PM
417kj
91rpm
36%
17mph
Thursday 3/26/20 @ 6:53 PM
✅
231kj
85rpm
41%
18mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Saturday 5/26/18 @ 11:14 AM
✅
414kj
85rpm
39%
17mph
Sunday 5/27/18 @ 4:40 PM
342kj
82rpm
37%
16mph
Saturday 4/28/18 @ 3:24 PM
✅
317kj
74rpm
44%
17mph
Saturday 4/28/18 @ 3:55 PM
267kj
75rpm
41%
16mph
Workouts
154
kj
Wednesday 7/6/22
204
kj
Monday 6/1/20
479
kj
Tuesday 6/8/21
203
kj
Saturday 12/5/20
409
kj
Sunday 3/15/20
417
kj
Sunday 12/29/19
151
kj
Monday 3/23/20
342
kj
Sunday 5/27/18