Shake and Bake
Workouts
Wednesday 9/7/22 @ 4:35 PM
165kj
77rpm
37%
15mph
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Friday 3/25/22 @ 11:26 AM
221kj
79rpm
42%
17mph
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Tuesday 3/15/22 @ 11:28 AM
187kj
78rpm
40%
16mph
Thursday 3/10/22 @ 10:20 AM
✅
284kj
82rpm
46%
19mph
Thursday 5/20/21 @ 5:27 PM
203kj
89rpm
37%
17mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Monday 4/5/21 @ 7:24 PM
207kj
76rpm
50%
20mph
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Sunday 1/17/21 @ 6:30 PM
315kj
73rpm
43%
17mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Saturday 3/28/20 @ 3:42 PM
290kj
92rpm
36%
16mph
Thursday 11/28/19 @ 1:32 PM
✅
410kj
102rpm
39%
19mph
Monday 12/9/19 @ 1:30 PM
134kj
72rpm
49%
19mph
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Thursday 12/13/18 @ 11:33 AM
✅
165kj
80rpm
44%
18mph
Wednesday 1/23/19 @ 12:8 AM
150kj
88rpm
40%
18mph
Saturday 9/30/17 @ 2:47 PM
333kj
88rpm
40%
18mph
Thursday 11/9/17 @ 10:32 AM
✅
351kj
84rpm
42%
18mph
Workouts
165
kj
Wednesday 9/7/22
187
kj
Tuesday 3/15/22
203
kj
Thursday 5/20/21
290
kj
Saturday 3/28/20
134
kj
Monday 12/9/19
150
kj
Wednesday 1/23/19
333
kj
Saturday 9/30/17