Shake and Bake
Workouts
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
Saturday 11/27/21 @ 5:40 PM
✅
133kj
83rpm
32%
13mph
Tuesday 11/23/21 @ 10:58 AM
123kj
85rpm
30%
13mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Monday 11/9/20 @ 3:59 PM
✅
222kj
93rpm
38%
18mph
Wednesday 12/9/20 @ 1:15 PM
133kj
77rpm
35%
14mph
Friday 10/30/20 @ 2:17 PM
✅
243kj
77rpm
45%
18mph
Wednesday 10/28/20 @ 10:47 AM
140kj
61rpm
43%
14mph
Saturday 6/8/19 @ 11:6 AM
✅
362kj
81rpm
43%
18mph
Tuesday 10/20/20 @ 10:6 AM
265kj
67rpm
44%
15mph
Wednesday 5/13/20 @ 11:55 AM
✅
225kj
81rpm
42%
17mph
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
Wednesday 5/6/20 @ 2:20 PM
✅
247kj
76rpm
46%
18mph
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
Monday 2/10/20 @ 7:24 PM
✅
225kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 1:32 AM
146kj
68rpm
40%
15mph
Workouts
123
kj
Tuesday 11/23/21
145
kj
Monday 12/21/20
133
kj
Wednesday 12/9/20
136
kj
Saturday 5/9/20
176
kj
Saturday 5/2/20