Shake and Bake
Workouts
Monday 4/26/21 @ 1:46 PM
308kj
77rpm
42%
17mph
Thursday 5/11/23 @ 11:0 AM
✅
394kj
79rpm
46%
19mph
Tuesday 6/8/21 @ 10:26 AM
479kj
82rpm
39%
16mph
Saturday 2/4/23 @ 6:41 PM
✅
598kj
84rpm
42%
18mph
Monday 6/1/20 @ 1:11 PM
204kj
85rpm
39%
17mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 10:19 AM
302kj
85rpm
39%
17mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
Sunday 3/15/20 @ 11:52 AM
409kj
86rpm
39%
17mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 11:24 AM
338kj
77rpm
44%
17mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Thursday 3/26/20 @ 6:53 PM
231kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Monday 9/23/19 @ 6:44 PM
363kj
76rpm
45%
18mph
Tuesday 9/17/19 @ 10:58 AM
✅
450kj
67rpm
55%
20mph
Monday 5/13/19 @ 1:18 PM
440kj
77rpm
39%
16mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
Wednesday 12/5/18 @ 6:18 PM
299kj
75rpm
42%
17mph
Thursday 12/13/18 @ 11:34 AM
✅
301kj
76rpm
42%
17mph
Workouts
308
kj
Monday 4/26/21
479
kj
Tuesday 6/8/21
204
kj
Monday 6/1/20
302
kj
Wednesday 5/26/21
409
kj
Sunday 3/15/20
338
kj
Tuesday 7/7/20
231
kj
Thursday 3/26/20
440
kj
Monday 5/13/19
299
kj
Wednesday 12/5/18