Shake and Bake

Workouts

Saturday 2/3/24 @ 11:34 AM
βœ…
307kj
79rpm
48%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/2/24 @ 2:21 PM
239kj
54rpm
57%
18mph
Tuesday 5/12/20 @ 12:7 AM
βœ…
433kj
78rpm
57%
23mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 6:44 PM
268kj
62rpm
55%
19mph
Sunday 5/10/20 @ 1:59 PM
βœ…
368kj
77rpm
54%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:6 PM
339kj
62rpm
65%
22mph
Saturday 3/7/20 @ 10:55 PM
βœ…
643kj
77rpm
57%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 5/10/20 @ 12:34 AM
618kj
62rpm
64%
22mph
Thursday 4/2/20 @ 11:42 PM
523kj
82rpm
50%
21mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
βœ…
582kj
77rpm
54%
22mph
Friday 11/29/19 @ 2:58 PM
βœ…
657kj
79rpm
50%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:1 PM
535kj
69rpm
53%
19mph
Sunday 7/29/18 @ 12:51 PM
βœ…
175kj
80rpm
50%
21mph
15 min Tabata Ride
Jess King
Sunday 3/10/19 @ 3:4 PM
105kj
73rpm
43%
16mph
Monday 3/4/19 @ 12:57 AM
βœ…
501kj
75rpm
52%
21mph
45 min Low Impact Ride
Jess King
Sunday 3/10/19 @ 2:16 PM
242kj
59rpm
48%
15mph
Sunday 6/24/18 @ 11:40 AM
βœ…
76kj
101rpm
48%
23mph
5 min Intro to Tabata
Robin ArzΓ³n
Saturday 3/9/19 @ 3:56 PM
31kj
66rpm
44%
16mph
Saturday 3/2/19 @ 4:36 PM
βœ…
429kj
71rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 6:57 PM
305kj
55rpm
56%
17mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 307 kj
Saturday 2/3/24
239 kj
Friday 2/2/24
30 min Pop Ride: Live from Home
Ally Love
βœ… 433 kj
Tuesday 5/12/20
268 kj
Sunday 5/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 368 kj
Sunday 5/10/20
339 kj
Sunday 5/10/20
45 min Sweat Steady Ride
Jess King
βœ… 643 kj
Saturday 3/7/20
618 kj
Sunday 5/10/20
45 min Pop Ride
Denis Morton
523 kj
Thursday 4/2/20
βœ… 582 kj
Thursday 4/2/20
60 min After Burn Ride
Denis Morton
βœ… 657 kj
Friday 11/29/19
535 kj
Friday 11/29/19
15 min Tabata Ride
Jess King
βœ… 175 kj
Sunday 7/29/18
105 kj
Sunday 3/10/19
45 min Low Impact Ride
Jess King
βœ… 501 kj
Monday 3/4/19
242 kj
Sunday 3/10/19
5 min Intro to Tabata
Robin ArzΓ³n
βœ… 76 kj
Sunday 6/24/18
31 kj
Saturday 3/9/19
45 min Sweat Steady Ride
Jess King
βœ… 429 kj
Saturday 3/2/19
305 kj
Sunday 3/3/19