Shake and Bake
Workouts
Thursday 3/23/23 @ 12:51 AM
✅
424kj
86rpm
44%
19mph
Saturday 4/15/23 @ 1:58 PM
409kj
88rpm
42%
19mph
Friday 3/20/20 @ 9:50 PM
✅
528kj
84rpm
49%
21mph
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
Sunday 3/15/20 @ 10:21 PM
✅
436kj
84rpm
55%
23mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Sunday 5/12/19 @ 7:47 PM
✅
474kj
75rpm
52%
20mph
Thursday 5/16/19 @ 3:44 PM
431kj
82rpm
46%
20mph
Friday 2/1/19 @ 12:55 PM
470kj
75rpm
51%
20mph
Friday 2/1/19 @ 12:55 PM
✅
516kj
83rpm
49%
21mph
Saturday 10/20/18 @ 4:42 PM
✅
982kj
75rpm
52%
21mph
Monday 12/3/18 @ 4:50 PM
725kj
77rpm
45%
18mph
Monday 1/1/18 @ 3:22 PM
✅
504kj
71rpm
55%
21mph
Monday 1/1/18 @ 8:12 PM
413kj
82rpm
45%
19mph
Saturday 6/24/17 @ 10:21 AM
452kj
69rpm
53%
19mph
Thursday 6/22/17 @ 2:25 PM
✅
503kj
82rpm
49%
21mph
Workouts
409
kj
Saturday 4/15/23
400
kj
Monday 3/8/21
394
kj
Wednesday 1/20/21
431
kj
Thursday 5/16/19
725
kj
Monday 12/3/18