Shake and Bake

Workouts

Saturday 3/18/23 @ 11:15 PM
✅
590kj
85rpm
45%
20mph
60 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 4:54 PM
528kj
72rpm
48%
19mph
Sunday 3/5/23 @ 12:12 PM
563kj
86rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:12 PM
✅
565kj
67rpm
45%
19mph
Sunday 1/2/22 @ 11:24 AM
✅
331kj
79rpm
51%
21mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
252kj
80rpm
44%
18mph
Sunday 10/9/22 @ 11:1 PM
✅
316kj
71rpm
53%
20mph
30 min Pop Ride
Emma Lovewell
Sunday 10/9/22 @ 5:30 PM
255kj
76rpm
46%
18mph
Thursday 2/27/20 @ 11:41 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Thursday 7/4/19 @ 12:8 AM
✅
462kj
82rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
335kj
89rpm
39%
18mph
Monday 4/15/19 @ 11:6 PM
✅
542kj
67rpm
59%
21mph
45 min Feel Good Ride
Ally Love
Sunday 4/14/19 @ 4:36 PM
357kj
82rpm
43%
18mph
Saturday 3/9/19 @ 4:44 PM
✅
611kj
68rpm
50%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 9:44 PM
519kj
90rpm
38%
17mph
Sunday 4/29/18 @ 11:24 AM
✅
424kj
82rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
Wednesday 2/27/19 @ 1:23 AM
✅
506kj
72rpm
54%
21mph
45 min 80s Pop Ride
Denis Morton
Wednesday 2/27/19 @ 1:20 AM
345kj
79rpm
43%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 590 kj
Saturday 3/18/23
528 kj
Tuesday 5/2/23
60 min Power Zone Ride
Ben Alldis
563 kj
Sunday 3/5/23
✅ 565 kj
Saturday 7/9/22
30 min ABBA Ride
Leanne Hainsby
✅ 331 kj
Sunday 1/2/22
252 kj
Saturday 1/7/23
30 min Pop Ride
Emma Lovewell
✅ 316 kj
Sunday 10/9/22
255 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 2/27/20
426 kj
Tuesday 10/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 7/4/19
335 kj
Sunday 5/26/19
45 min Feel Good Ride
Ally Love
✅ 542 kj
Monday 4/15/19
357 kj
Sunday 4/14/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 611 kj
Saturday 3/9/19
519 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 424 kj
Sunday 4/29/18
187 kj
Friday 3/1/19
45 min 80s Pop Ride
Denis Morton
✅ 506 kj
Wednesday 2/27/19
345 kj
Wednesday 2/27/19