Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
βœ…
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 1:55 AM
βœ…
386kj
74rpm
56%
22mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Friday 4/17/20 @ 8:54 PM
βœ…
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Tuesday 3/31/20 @ 10:40 PM
βœ…
538kj
83rpm
50%
21mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 6:39 PM
βœ…
36kj
80rpm
41%
17mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 9/12/17 @ 9:29 PM
26kj
74rpm
33%
15mph
Tuesday 7/24/18 @ 11:23 PM
βœ…
529kj
82rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 11:22 PM
332kj
81rpm
42%
18mph
Tuesday 2/20/18 @ 12:56 AM
βœ…
406kj
76rpm
56%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Sunday 1/21/18 @ 1:25 PM
βœ…
592kj
68rpm
60%
22mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Friday 4/14/17 @ 11:51 AM
βœ…
608kj
71rpm
59%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 12:5 PM
kj
rpm
%
0mph
Saturday 3/11/17 @ 8:50 PM
βœ…
465kj
73rpm
52%
20mph
45 min Metrics Ride
Hannah Corbin
Saturday 3/11/17 @ 9:12 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 407 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min Feel Good Ride
Ally Love
βœ… 386 kj
Saturday 2/22/20
288 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
βœ… 564 kj
Friday 4/17/20
0 kj
Friday 6/21/19
45 min 90s Ride
Emma Lovewell
βœ… 538 kj
Tuesday 3/31/20
kj
Monday 3/23/20
5 min Intro to Power Zone
Matt Wilpers
βœ… 36 kj
Sunday 7/29/18
26 kj
Tuesday 9/12/17
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 529 kj
Tuesday 7/24/18
332 kj
Tuesday 7/24/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 406 kj
Tuesday 2/20/18
0 kj
Monday 2/19/18
45 min Feel Good Ride
Ally Love
βœ… 592 kj
Sunday 1/21/18
kj
Sunday 1/21/18
45 min 80s Ride
Jennifer Jacobs
βœ… 608 kj
Friday 4/14/17
kj
Friday 4/14/17
45 min Metrics Ride
Hannah Corbin
βœ… 465 kj
Saturday 3/11/17
kj
Saturday 3/11/17