Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:25 PM
358kj
71rpm
47%
18mph
Monday 3/28/22 @ 1:55 PM
166kj
84rpm
35%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 4/6/22 @ 10:37 PM
✅
218kj
76rpm
43%
17mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 8:19 PM
191kj
80rpm
40%
16mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:21 AM
202kj
87rpm
38%
17mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
355kj
80rpm
44%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
358 kj
Tuesday 2/1/22
30 min WHM: Reflection Ride
Christine D'Ercole
166 kj
Monday 3/28/22
✅ 218 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
422 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 266 kj
Wednesday 7/28/21
191 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
311 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
202 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
400 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
181 kj
Wednesday 7/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/26/20
355 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
210 kj
Tuesday 3/17/20