Shake and Bake

Workouts

Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Saturday 1/12/19 @ 5:36 PM
509kj
90rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
✅
722kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 10/6/22
199 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
494 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
334 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 10/4/21
282 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/31/21
316 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
205 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 99 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
338 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
365 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 1/12/19
✅ 722 kj
Saturday 1/12/19