Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/22/22 @ 5:36 PM
✅
162kj
84rpm
42%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 4:50 PM
255kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 8:54 PM
232kj
87rpm
41%
18mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:17 PM
436kj
83rpm
46%
19mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:12 PM
✅
88kj
74rpm
41%
16mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:30 PM
417kj
80rpm
47%
19mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 8:55 PM
171kj
83rpm
44%
18mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:4 PM
✅
260kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
433 kj
Thursday 3/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 162 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
255 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
232 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
436 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 88 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 11/6/20
417 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
404 kj
Wednesday 6/3/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Saturday 5/30/20
171 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/30/20
✅ 260 kj
Thursday 1/30/20