Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/19/19 @ 6:14 AM
✅
67kj
67rpm
39%
14mph
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
196 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
221 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 385 kj
Thursday 4/6/23
184 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
212 kj
Sunday 3/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/18/21
121 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
205 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/31/20
177 kj
Thursday 10/15/20
30 min Weezer Ride
Denis Morton
✅ 234 kj
Friday 1/3/20
141 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
65 kj
Thursday 12/5/19
✅ 67 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 4/17/19
188 kj
Tuesday 4/16/19