Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Saturday 4/30/22 @ 3:36 PM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Monday 12/28/20 @ 2:31 PM
✅
70kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:6 PM
231kj
89rpm
39%
18mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 1:16 PM
374kj
85rpm
40%
18mph
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:38 PM
✅
114kj
81rpm
42%
18mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
325 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
354 kj
Tuesday 3/2/21
10 min Low Impact Ride
Sam Yo
38 kj
Saturday 4/30/22
✅ 70 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
333 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/18/21
231 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
374 kj
Wednesday 4/28/21
30 min Weezer Ride
Denis Morton
✅ 234 kj
Friday 1/3/20
197 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
65 kj
Thursday 12/5/19
✅ 114 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/17/19
✅ 375 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 3/21/19
✅ 379 kj
Wednesday 3/20/19