Shake and Bake

Workouts

Wednesday 6/7/23 @ 4:36 PM
98kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/3/23 @ 10:5 PM
✅
123kj
72rpm
47%
18mph
Monday 5/15/23 @ 10:57 PM
266kj
82rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 8:4 PM
✅
311kj
78rpm
48%
20mph
Sunday 4/17/22 @ 5:27 PM
171kj
83rpm
43%
18mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 1:27 AM
✅
262kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 7:16 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/19/21 @ 10:13 PM
✅
125kj
70rpm
58%
22mph
Friday 5/1/20 @ 1:58 PM
256kj
90rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
Wednesday 2/12/20 @ 4:24 PM
101kj
72rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 2:6 AM
✅
175kj
75rpm
63%
24mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Thursday 4/2/20 @ 3:57 PM
401kj
83rpm
44%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
709kj
78rpm
58%
23mph
Sunday 12/29/19 @ 10:9 PM
308kj
83rpm
47%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
Sunday 12/8/19 @ 11:39 PM
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph

Workouts

15 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 6/7/23
✅ 123 kj
Thursday 8/3/23
30 min Hip Hop Ride
Alex Toussaint
266 kj
Monday 5/15/23
✅ 311 kj
Tuesday 5/16/23
20 min Weezer Ride
Christine D'Ercole
171 kj
Sunday 4/17/22
✅ 262 kj
Wednesday 4/20/22
10 min Low Impact Ride
Ally Love
51 kj
Wednesday 11/17/21
✅ 125 kj
Friday 3/19/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 5/1/20
✅ 518 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
101 kj
Wednesday 2/12/20
✅ 175 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
✅ 137 kj
Thursday 4/2/20
45 min Pop Ride
Denis Morton
401 kj
Thursday 4/2/20
✅ 709 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Emma Lovewell
308 kj
Sunday 12/29/19
✅ 473 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Robin Arzón
127 kj
Sunday 12/8/19
✅ 230 kj
Friday 12/13/19