Shake and Bake

Workouts

Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 11:41 AM
183kj
67rpm
45%
16mph
Sunday 1/2/22 @ 8:53 PM
✅
236kj
79rpm
44%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 8:4 PM
107kj
54rpm
40%
12mph
Friday 12/31/21 @ 11:13 PM
✅
202kj
80rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:38 PM
125kj
59rpm
41%
13mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 12:41 PM
132kj
78rpm
34%
14mph
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 4:21 PM
155kj
82rpm
36%
15mph
Sunday 12/29/19 @ 10:9 PM
✅
308kj
83rpm
47%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:32 AM
156kj
64rpm
42%
14mph
Thursday 1/9/20 @ 4:49 PM
✅
59kj
92rpm
34%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:6 PM
137kj
65rpm
39%
14mph
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 3:59 PM
95kj
64rpm
46%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Tuesday 1/10/23
183 kj
Thursday 7/9/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 236 kj
Sunday 1/2/22
107 kj
Tuesday 1/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
125 kj
Monday 1/3/22
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
128 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Monday 8/2/21
132 kj
Tuesday 2/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Sunday 5/17/20
155 kj
Saturday 4/11/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 308 kj
Sunday 12/29/19
156 kj
Tuesday 6/23/20
10 min Low Impact Ride
Leanne Hainsby
✅ 59 kj
Thursday 1/9/20
kj
Saturday 12/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
137 kj
Monday 9/9/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 127 kj
Sunday 12/8/19
95 kj
Wednesday 12/4/19