Shake and Bake

Workouts

Friday 3/11/22 @ 11:23 PM
✅
236kj
80rpm
41%
18mph
30 min Broadway Ride
Sam Yo
Sunday 11/10/24 @ 7:48 PM
199kj
77rpm
41%
17mph
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 5:55 PM
339kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 6:54 PM
217kj
81rpm
41%
17mph
Sunday 10/23/22 @ 9:21 PM
✅
141kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 4:57 PM
102kj
81rpm
36%
15mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 4:11 PM
320kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 2:48 PM
336kj
83rpm
41%
18mph
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/14/21 @ 12:29 PM
200kj
88rpm
37%
17mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:46 PM
402kj
80rpm
40%
17mph
Sunday 12/12/21 @ 9:2 PM
✅
112kj
77rpm
39%
16mph
20 min Recovery Ride
Bradley Rose
Thursday 12/9/21 @ 5:11 PM
79kj
77rpm
34%
14mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 2:41 PM
186kj
85rpm
37%
16mph

Workouts

30 min Broadway Ride
Sam Yo
✅ 236 kj
Friday 3/11/22
199 kj
Sunday 11/10/24
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/26/22
339 kj
Thursday 8/12/21
30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 4/14/20
217 kj
Monday 1/2/23
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Sunday 10/23/22
102 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
320 kj
Tuesday 10/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
336 kj
Monday 9/12/22
30 min Power Zone Ride
Christine D'Ercole
✅ 273 kj
Tuesday 9/20/22
200 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Thursday 1/13/22
402 kj
Saturday 1/15/22
20 min Recovery Ride
Bradley Rose
✅ 112 kj
Sunday 12/12/21
79 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
186 kj
Wednesday 6/9/21