Shake and Bake

Workouts

Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/2/18 @ 9:27 PM
✅
516kj
89rpm
41%
19mph
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/5/18 @ 2:14 AM
✅
475kj
85rpm
46%
20mph
Friday 1/25/19 @ 10:49 PM
355kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/27/17 @ 8:57 PM
✅
565kj
80rpm
47%
19mph
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/7/18 @ 12:41 AM
✅
241kj
77rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 3/22/19
✅ 516 kj
Sunday 9/2/18
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 2/19/19
✅ 475 kj
Thursday 4/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 1/25/19
✅ 565 kj
Wednesday 12/27/17
20 min FTP Test Ride
Matt Wilpers
151 kj
Monday 11/12/18
✅ 241 kj
Saturday 7/7/18