Shake and Bake
Workouts
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Sunday 7/2/23 @ 8:18 PM
42kj
85rpm
32%
14mph
Sunday 7/9/23 @ 1:21 PM
✅
72kj
91rpm
38%
18mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
Monday 12/28/20 @ 3:42 PM
✅
132kj
90rpm
48%
22mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 8:53 PM
✅
114kj
87rpm
35%
16mph
Thursday 3/21/19 @ 9:46 AM
109kj
82rpm
37%
15mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Monday 3/4/19 @ 10:50 AM
✅
65kj
90rpm
37%
17mph
Workouts
247
kj
Tuesday 3/31/20
463
kj
Thursday 6/6/19