Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
✅
797kj
86rpm
43%
19mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Wednesday 3/9/22
383 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
382 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
394 kj
Sunday 2/28/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
385 kj
Thursday 4/6/23
✅ 404 kj
Thursday 4/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 266 kj
Wednesday 7/28/21
229 kj
Thursday 3/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Friday 2/17/23
493 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
498 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Friday 11/12/21
✅ 797 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/31/21
511 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
316 kj
Thursday 4/9/20