Shake and Bake

Workouts

Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:9 PM
429kj
83rpm
45%
19mph
Monday 4/18/22 @ 10:26 PM
148kj
81rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Friday 1/27/23 @ 12:45 PM
132kj
76rpm
41%
17mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 11:30 AM
242kj
76rpm
43%
17mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 3:13 PM
483kj
83rpm
47%
20mph
Wednesday 3/9/22 @ 8:52 PM
52kj
89rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:5 PM
35kj
66rpm
36%
13mph
Tuesday 12/7/21 @ 11:16 PM
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 11:56 AM
62kj
83rpm
38%
16mph
Sunday 12/12/21 @ 9:2 PM
112kj
77rpm
39%
16mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 2:42 PM
69kj
69rpm
27%
11mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:52 AM
270kj
82rpm
38%
16mph
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:43 AM
448kj
84rpm
45%
20mph
Thursday 12/31/20 @ 5:33 PM
279kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
305kj
66rpm
55%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
406 kj
Tuesday 11/9/21
429 kj
Wednesday 11/10/21
20 min Paramore Ride
Bradley Rose
148 kj
Monday 4/18/22
132 kj
Friday 1/27/23
60 min Power Zone Ride
Matt Wilpers
623 kj
Saturday 12/5/20
242 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
407 kj
Sunday 1/16/22
483 kj
Monday 1/17/22
10 min Low Impact Ride
Ben Alldis
52 kj
Wednesday 3/9/22
35 kj
Tuesday 3/8/22
10 min Low Impact Ride
Bradley Rose
69 kj
Tuesday 12/7/21
62 kj
Tuesday 9/21/21
20 min Recovery Ride
Bradley Rose
112 kj
Sunday 12/12/21
69 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 10/22/21
270 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 10/4/21
448 kj
Monday 10/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
279 kj
Thursday 12/31/20
305 kj
Thursday 12/31/20