Shake and Bake

Workouts

Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 12:28 PM
188kj
79rpm
40%
16mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:23 PM
97kj
29rpm
13%
6mph
Tuesday 5/28/19 @ 2:12 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 1:44 PM
279kj
79rpm
39%
16mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 8:54 PM
268kj
80rpm
38%
16mph
Saturday 2/23/19 @ 4:27 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:55 AM
✅
178kj
85rpm
37%
16mph
Friday 11/23/18 @ 5:33 PM
184kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 1/28/19 @ 11:22 AM
✅
193kj
83rpm
38%
16mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 11:21 AM
✅
267kj
80rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
188 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 1/27/20
97 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 5/28/19
279 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
268 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/23/19
✅ 178 kj
Monday 1/28/19
30 min Power Zone Ride
Denis Morton
184 kj
Friday 11/23/18
✅ 193 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/16/19
✅ 267 kj
Sunday 1/27/19